News and articles
What we have been working on, and things worth knowing.
The first three weeks are the whole problem
Almost nobody quits a gym because the training was too hard. They quit because of how the first three weeks feel.
What actually happens during the ladies hours
Women ask us the same five questions before they will come and look. Here are the answers in full, so you can decide from home.
Why we ask about your health before you train
The form takes four minutes and people assume it is a formality. We read every one, and about one in nine changes what we do.