Twenty three classes a week across both floors, including eight on the ladies floor with women instructors.
The timetable runs circuits, indoor cycling, strength training with barbells, a mobility and stretch class, and a beginners class that assumes you have never done any of this. Classes are forty five minutes except cycling, which is thirty.
Everything is booked online and the remaining spaces are shown before you book, so nobody arrives to find a full studio. Bookings open seven days ahead and close an hour before. If you cannot come, cancel and the space goes to somebody else; three missed bookings without cancelling and we ask you to book on the day instead.
Classes are included in a membership. Without one they are a hundred rufiyaa each and you can book them the same way.
We cap every class at the number of stations in the room. A class with people sharing a mat is a class where the instructor cannot see anybody's technique.